Developing Story: How Toxins in The Food You Eat Are Demoting Muscle Building Gains…
Written By: Anthony Alayon
C.F.T., C.S.N., & Best Selling Author
Food toxins build up in our bodies over time, slowly making it difficult to lose weight and gain muscle. Even if we stay away from fatty, over-processed foods, it seems that these 4 specific toxins below linger on in our bodies, making it difficult for us to have enough energy to get a good workout in.
The problem is we’ve changed our everyday diet in the past 50 years. We’ve transitioned from all-natural foods to toxic foods. The scary part is a majority of us do not realize what these “hidden” ingredients are that lurk in our foods, so we don’t know that a problem even exists.
With the emphasis on processed white flours and sugars, we take in empty calories that make weight loss and muscle formation difficult. These empty calories change the hormone balances of our bodies, which creates toxins, making us sick. So below I’m going to give you 4 “hidden” ingredients that if eliminated from your muscle building diet, can enable you to pack on some rock solid muscle and cleanse your system from toxins in just a few weeks.
These 4 Muscle Demoting Toxins Below Reveal The “Hidden” Food Ingredients You Should Avoid The Next Time You Shop in Order to Have More Energy, Recover Faster From Your Workouts & Build Lean Muscle…
Simply follow the 4 steps mentioned below and you will finally discover the major barriers that are holding you back from living the healthy and vibrant lifestyle you deserve. I assure you these 4 steps are “little known” and fly “under the radar” as the muscle building supplement companies want you to keep buying their products and not know what these “hidden” ingredients are. So pay close attention…
Muscle Demoting Toxin #1: Gluten
Gluten is wheat protein, and it is present in processed “foods.” One of the nasty health side effects of eating Gluten is our metabolisms slow down. We become sluggish and lack energy, which means toxins are not able to flush out of our bodies. This leads to a toxic build up and according to research, up to 14 pounds of toxins are stored in our bodies every year.
For those sensitive to gluten, a cascade of symptoms can lead to frequent or constant illness, making weight loss and exercise difficult. If you’re unable to exercise as effectively, you’re not able to pack on muscle, plain and simple.
Muscle Demoting Toxin #2: G.M.O. Foods
The REAL problem lies in the fact that most of the foods we eat today have been Genetically Modified. A better definition of a G.M.O. food is “A food in which the gene from one species has been forced into the DNA of another species and the process itself creates all sorts of unpredicted side effects.”
What this means in plain English is that the fruits and vegetables are taken out of their natural state, which is NOT what Mother Nature intended for us to do. The big food corporations created this process in order to produce mass quantities so that we buy more from them.
Negative Side Effects of Eating GMO’s: There have been attempts by scientists worldwide WARNING about the negative side effects G.M.O. foods cause such as cancer, high cholesterol, high blood pressure, Alzheimer’s, joint pain, newborn diseases and nutritional problems, they were ignored. However, the good news is I show you how to arm yourself with the knowledge to protect your body and make healthier food swaps that can promote muscle gains on the very next page.
Muscle Demoting Toxin #3: Artificial Sweeteners
You may be thinking you’re making the right decision by avoiding sugars but that’s not always what you should be concerned about. You see, there are several artificial sweeteners that have been added to the foods we eat to give it color. Some of the more popular ones include Red Dye 40, Yellow 6, Blue 1, Red 3, Blue 2, and Green 3.
All of these are chemically created food dyes that have been documented to have negative effects on our health, making us sick, overweight and less likely to want to work out. The reason why this is a developing story is because scientists are becoming more aware of the effect these chemicals have on not only our health, but our athletic performance while training. This is why it is important to know how to decode any food label and have a “healthier” alternative like I’ve created on the next page.
Muscle Demoting Toxin #4: Pesticides
Tiny amounts of pesticide residues come into our homes on the fruits and vegetables we buy at the produce counters or on non-organic, fresh-picked and unwashed produce.
Fruits and vegetables that can have higher amounts of pesticide residues are known as the Dirty Dozen. They include apples, celery, cherry tomatoes, cucumbers, grapes, hot peppers, necatrine (imported), peaches, potatoes, spinach, strawberries, bell peppers, kale/collard greens and summer squash.
Depending upon the pesticide that has been sprayed onto the produce, these can cause illness if you eat these for long periods of time. Now don’t get me wrong, fruits and vegetables are still better than eating junk food.
The point I am making is the “Dirty Dozen” listed above, contains higher than normal amount of pesticides and will slow your muscle building gains down if you become sick as a result of eating them. it is always best to eat from the Clean 15 which includes foods such as asparagus, avocados, cabbage, cantaloupe, sweet corn, egg plant, grape fruit, kiwi, mangos, mushrooms, onions, papayas, pineapples, sweet peas (frozen), and sweet potatoes.
“Don’t Be Discouraged…
If you’ve been eating foods that contain any of the 4 ingredients mentioned above, realize that there is an EASY way to avoid these foods and replace them with healthier alternatives.
If you’ve read this far, you’re obviously concerned about your health and building muscle the right way which is why on the next page I’ll show you how to shop for better brands that are lower in pesticides and that can help “cleanse” your body from these toxins, chemicals and pesticides that may be stored in your body right now.
The best part is this only takes 24 hours to start building quality muscle. Click the “Next Page” button below now to detoxify your body with foods that taste amazing and are good for you!
Popular Around The Web