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2015 Shopper’s Guide to Pesticides in Produce…

Written By: Anthony Alayon
C.F.T., C.S.N., & Best Selling Author

There’s been a huge debate as to whether you should eat fruits and vegetables that contain pesticides in them.  I am here to tell you the health benefits of eating fruits and vegetables outweigh the risks of pesticide exposure.  The word pesticides is such a “nasty” word which is why I wanted to explain what they are.

Pesticides can be defined as a substance that is used for destroying insects or other harmful organisms that can damage the crop being grown.  The problem with pesticides is over long periods of time, they can cause health problems to your body.  This can ultimately cause you to store more unwanted belly fat and it’s my job is to simply inform you of which foods you should be eating to avoid any adverse side effects.

According to the Environmental Working Group, there are 12-14 foods you should always buy organic as they contain large amount of pesticides in them and I’ve listed them below.

This shopper’s guide informs you of the foods that are best to buy organic due to high pesticide exposure.  The reason is to protect your body from any harmful side effects that may happen from years of eating pesticides and chemicals.

DirtyDozenFoods_v2

WAIT!

“Don’t Be Discouraged…

If you’ve been eating food from the list above, remember eating any fruit and vegetable is better than not eating them at all.

They are just simply fruits and veggies that you should highly consider buying organic.  I know buying organic can be expensive and inconvenient at times but I’ve got some good news for you below.  There’s also a “Clean 15″ list of fruits and veggies that are very low in pesticides and you DON’T have to buy these items organic.

For some of the items in the image below, the peels protect the foods from pesticides.

So now that you know the potential risk of pesticides, I wanted to share with you the “Clean 15″ which is a list of the fruits and veggies you don’t necessarily have to buy organic.

Clean15Foods_v2

Stay Tuned Because Tomorrow…

I’m going to be sharing the exact way you can avoid these pesticides and all of the other deadly obesogens causing you to store unwanted belly fat. You’re going to discover what 8,941 other people just like you have used to permanently rid their body’s from toxins.

Enjoy,

Your Friend & Coach,

Anthony Alayon

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