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5 Minutes to a Flat Stomach Exercise Videos

Video Database

Simply click on any of the blue links below to watch the particular exercise that you are about to perform.

A special thank you goes out to the world famous Powerhouse Gym in Downtown Tampa Florida for allowing us to film at their gym.

Abs

Knee-Ins
Leg Raises
Crunches
Sit-Ups

Bodyweight Exercises

Burpees
Soccer Taps
Jumping Jacks
Medicine Ball Slams
Medicine Ball Chops
Quick Twitch Shuffle
Mountain Crawls
Bows and Toes
Side to Side Hops
Low Box Runs
Bear Crawls
Mountain Climbers
Side to Side Runs

Cardio Activities

Treadmill
Stair Masters
Elliptical Machine
Jumping Rope
Stationary Recumbent Bike
Walking Outside

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