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Startling Statistics Show These 3 Foods Cleanse Your Body from “Dangerous” Toxins
Written By: Anthony Alayon
C.F.T., C.S.N., & Best Selling Author
Cleansing is one of the fastest ways to remove unhealthy and dangerous toxins from your body. An additional benefit is you can lose weight quickly. Some foods that help cleanse your body include “specific” types of vegetables that you’re about to discover on this very page.
Because many of the cleansing vegetables are so full of minerals, vitamins, antioxidants, flavonoids and phytochemicals, they will help you to not only rid your body of toxins, but they will also help several systems inside your body, such as your heart, brain, nerves and digestion.
Another health benefit? You’ll be protected from several illnesses and serious diseases. So let’s check out these 3 foods that cleanse your body from toxins below.
Gut Cleansing Food #1: Kale
(removes toxins and fights inflammation)
Kale is a cruciferous vegetable loaded with vitamins and minerals. What makes Kale powerful is it has special compounds called isothiocyanates or ITCs. These ITCs help your body to regulate its detox all the way down to a genetic level.
This makes it obvious as to why doctors recommend that kale, cruciferous vegetables and other leafy green vegetables are high on that list. If you have a kidney disease, your doctor is likely to recommend that you include kale and other like vegetables in your diet.
This vegetable is so full of health benefits, such as the antioxidants and anti-inflammatory benefits, that once you begin eating it regularly you’ll notice a change in your body. If you suffer from any type of chronic inflammation, this vegetable can help fight that. Kale is full of fiber, including crude fiber, which helps your digestive system.
You’ve probably heard that kale contains phytochemicals. These work inside your body to help fight off just about ANY disease known to mankind. This includes about five forms of cancer. You can also get over 100 other super foods just like this to fight diseases, boost your metabolism and skyrocket your energy levels on the next page.
Gut Cleansing Food #2: Ginger
(kills cancer cells and fights arthritis)
By including ginger in your cleansing detox, you are adding a powerhouse herb to your arsenal. Just like the capsaicin found in hot chile peppers, ginger has different compounds that each offer their own health benefits. These compounds are zingerone, shogaol and gingerols, all of which are like capsaicin. It’s best to use ginger as a whole and not separate these compounds because they won’t be as strong.
In a cleanse, ginger can help to stop the toxic effects of bromobenzene, which is a chemical, monosodium glutamate, lindane, which is a pesticide and a cancer drug respectively. Using bromobenzene as an example, ginger can help to stop the damage this chemical can do to your nervous system and liver.
For those suffering from nonalcoholic fatty liver disease, ginger has been associated with an improvement in this condition. The research on this is still in its early stages. NFLD is on the increase because of the high levels of use of fructose in our diets.
Diabetics can take ginger to see a lessening of their symptoms. For those diagnosed with pre-diabetes, ginger can help prevent the diabetes from fully developing. In addition, ginger can help to lessen the suffering from diabetes complications. It helps to protect the nerves damaged by diabetes as well.
For cancer patients, ginger can kill several different types of cancer cells, such as colon, ovarian, breast, lung, prostate, skin cancer and pancreatic cancer.
Ginger can be used for other reasons as well. Indomethacin is used to treat inflammation from rheumatoid arthritis, gout and osteoarthritis of the knee. This anti-inflammatory drug can lead to renal insufficiency, headaches, jaundice and elevations in liver function tests.
When patients suffer from these conditions, ginger is at least as effective as indomethacin, but without the nasty side effects. In some cases, it can be even more effective. The compound, gingerol, helps to reduce inflammation caused by these conditions. Even better news, you can get over 100 super foods just like this to turbo charge your energy levels, and rid your body of aches and pains on the very next page.
Gut Cleansing Food #3: Chard
(lowers blood pressure and stabilizes blood sugar levels)
Chard is packed full of anti-inflammatory and antioxidant benefits. Just by looking at the vitamin and mineral content, you’ll see that it is a great source of zinc and manganese. It is also a superlative source of vitamin A (beta-carotene), vitamin C and vitamin E.
What do these antioxidants do inside your body?
First, they help to prevent oxidative stress and the diseases related to chronic oxidative stress. Including chard in your toxic cleansing regimen means your body will be able to take advantage of the beta-carotene, zeaxanthin and lutein, along with quercetin and kaempferol, both of which are flavonoids. Each of these nutrients provide both antioxidant and anti-inflammatory benefits to your body during a cleanse.
Look at the deep colors in chard. Deep green, yellow, red and white in the stalks all mean that you’re getting the vitamins and minerals mentioned earlier, plus vitamin K, iron, magnesium, potassium and dietary fiber. Each of these phytonutrients act as anti-inflammatories, helping to reduce the risk of inflammation. How does this happen? The antioxidants work to alter the action of pro-inflammatory enzymes in your body. They also work to prevent your body from producing pro-inflammatory message molecules.
Oxidative stress and chronic low levels of inflammation have been proven to increase the risk of high blood pressure, obesity, type 2 diabetes, atherosclerosis and different forms of arthritis. Chard’s action in combating both the stress and inflammation means that this vegetable might be high on the list of future studies for preventing these problems–and for use in detox cleanses.
Another health benefit chard provides is blood sugar regulation. Syringic acid, one of the flavonoids in chard, can inhibit the ability of alpha-glucosidase to break carbohydrates down into simple sugars. Result: Blood sugar levels remain steadier. Along with syringic acid, chard is high in fiber and protein, both of which stabilize your blood sugar levels. You can get over 30 other amazing health benefits by simply replacing some of the foods you eat with healthier food swaps to cleanse your body from chemicals, heal your body, improve your memory and protect your heart on the next page.
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